thoughts

5 TIPS FOR STRESS (ahhh!)

For the past few days, I have been struggling with something that feels a whole lot like anxiety. I’m not sure why I’m feeling this way, because nothing should be wrong, but I like to keep this blog transparent and open.

While I deal with stress every so often, I’ve never felt quite like this. It attacks randomly in the middle of the night, when I’m happily asleep in bed, and it’ll wake me up from the freedom of my dreams. It will strike while I’m working on schoolwork or with friends, and I’m completely baffled by what’s going on.

For the next few months, I have decided to take a break from writing. I will still write on my blog, but I wrote so furiously over the summer because I knew school was coming up, and I need to put my extra efforts into my private pilot license. Therefore, I do believe some of this anxiety stems from the fact that I am not writing, and that has always been an outlet for me.

I thought it would be beneficial to jot down some of my favorite stress tips, for you if you need them, and definitely for my own countenance. Everyone deals with that nervous flutter in your stomach, or thoughts that just won’t slow down, so hopefully these tips are applicable to everyone out there reading this.


1. WRITE WRITE WRITE

I am assuming most of those who read this blog are writers. You guys know what it’s like to get an absolute rush of adrenaline while working on a project, and the pitfalls of writer’s block. However, it has been scientifically proven that writing your own thoughts (if you’re like me and love writing fiction, sorry, it’s time to get a journal) helps your negative emotions flutter away.

Is it a permanent solution? Maybe not. But there is beauty to stripping yourself down to the bone, analyzing what you’re thinking and feeling, and realizing that you may have to change yourself in order to improve.


2. EXERCISE (eeeep!)

This one is tough. Some of you love exercise, and probably the majority of you aren’t the biggest fan. That being said, working out releases endorphins, which are basically happy hormones, into the bloodstream. This can relieve stress tremendously, and you’re listening to your body at the same time you are healing your mind.

I know that exercise can be painful and boring and monotonous. Whenever I jog on the treadmill, I find myself getting so bored. This is just a mental roadblock created by my brain, because I’m a lazy person. I need to learn to fight through things and work for what I want to be. Exercise isn’t the be all and end all of proper healing, but it is a tip.


3. TALK TO SOMEONE

Over the course of my adolescence and young adulthood, I’ve grown a trait that annoys people to no end. I’m particularly cryptic, and this is because I love keeping my emotions locked up tight. As a writer, I’ve learned to unleash emotions in all of my characters. As a regular person, I’m quite the opposite. I don’t want to be seen as vulnerable. I don’t want people to worry about me. And normally, I’m just fine.

However, I’ve learned that sometimes one should open up. It is selfish to keep yourself locked away like a medieval princess. People truly care about you, and it’s selfish not to be honest with them and let them know what is in your heart.

My roommate loves “Late night chats.” When I first heard the idea, I was absolutely confused. What did that mean, and why does anyone want to late night chat? Basically, the situation is that the two of us will share our thoughts and feelings from the day before we go to bed.


4. READ THE BIBLE

This can apply to anyone out there. I know some of you guys aren’t Christian, but this can apply to you as well. The Bible has amazing, comforting passages that stir thoughts and reduce stress.

 โ€œTherefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing?  Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? And which of you by being anxious can add a single hour to his span of lifeโ€ (Matthew 6:25-27)


5. BE HONEST W/YOURSELF

This is hugely, grandly mega-important. One must be honest with him or herself always. It is crucial to remember that you are only responsible for yourself and your actions. If you want to be a better person, it’s up to you. While communicating with others is also essential, the biggest component lies within yourself.

Honesty is key. Honesty leads to a better outlook, despite the consequences. Honesty asks you to humble yourself for the betterment of those around you. Honesty requires patience and belief.

It requires thought. Your thought.


There you go. This has been beneficial to me, just to jot my thoughts down. ๐Ÿ™‚

Maybe it would help you, with whatever you may be going through, to also jot down some tips. These tips could apply to anything in the world, but it would allow you to ruminate over your journey so far, and… In the future, it will act as a stake in the ground to see how far you’ve come.

Until next time,

-K.

P.S. My next post will deal with writing, I promise!!!

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9 thoughts on “5 TIPS FOR STRESS (ahhh!)”

  1. I can understand your angst. I’ve had it many times in my long life. And, yes, writing always helps. ALL of your pathways to serenity are valuable. I only depart with reading the Bible. My substitution is the works of Kahlil Gibran or the Dalai Lama, but that’s a personal substitution, not meant to apply to anyone else. You are very wise for one so young. Thank you for sharing.

    Liked by 2 people

    1. As always, thank you so much for reading. I will have to check out Khalil Gibran, but the Dalai Lama is always wise and peaceful. Thank you for the tip, Barbara Grace!

      Liked by 2 people

  2. Good writing! Thank you kindly. I suffer from pretty severe and permanent (so far in this long life at least) PTSD, so yes, I have these attacks all the time, and some of them are the result of very real traumas I have dealt with in this life. I too have a blog and I think you may be on it already, but it is http://www.allinadaysbreath.wordpress.com. I am mentioning it because I have a post on there called “Summoning Forth the Boogeyman,” and you might find it an interesting take on our anxiety or stress attacks.

    The things you mentioned are good, and so is going within and seeing if you can find those things that are stressful, and what their significance is in your life. A lot of us have accepted the value systems of others such as parents and other relatives, so we may feel that we can never live up to their standards, or be upset that we are unable to find ways to deal with those issues while still being who we really are inside. So lots of good things to look at and benefit from.

    Thank you very much for bringing up this all-too-important issue as I think everyone deals with these “boogeymen” every day. It IS uncomfortable, but we do need these challenges or we will not grow in life.

    Liked by 1 person

    1. Thank you so much for taking the time to read my post. I will definitely check out your blog more. I am glad you are tackling this issue as well. It is a very important one! I wish you the best, Anne.

      Like

  3. Thank you very kindly. I used to shy away from sharing with others some of the things I have suffered in my life time, but it is important for us not to hide things that cause us stress and other issues because it gives them more strength. I agree that this is critical. I am in a good place to work on things, meaning I have a lot of good support from loved ones.

    Like

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